How can I take care of my skin using the benefits of Hyaluronic Acid?
Welcome to our BLOG at Å2B Skin Care!
In our previous post we explained what Hyaluronic Acid is and what its main benefits are.
In this post we will go into more detail about the wonderful benefits that this ultra-hydrating active ingredient brings to our skin according to our age.
At Å2B Skin Care we identify 3 stages of skin care that occur throughout our lives:
- Protect – From newborns to approximately 20 years of age
- Prevent – From age 20 to 50 approximately (depending on your genes)
- Maintain – From about age 55 to… hopefully, 100 years!!!
Having defined the stages, there are different ways to maintain optimal levels of this compound in our body:
A) At all stages… through proper nutrition and hydration . Eating foods rich in this and other compounds that are essential for good health and radiant skin. Drinking at least 1.5 to 2 liters of water a day, and you can further enhance its hydrating effects by adding lemon, mint, cucumber, ginger or aloe vera.
Make sure to include a good amount of protein in your diet according to your needs. Among the protein foods that provide the most hyaluronic acid are chicken, turkey, duck, salmon, sardines and tuna .
* In order not to go on too long, we promise to soon publish a list of foods that provide it.
B) In the prevention and maintenance stages Include in your diet food supplements, vitamins and minerals such as: Vitamin E, Vitamin C (it also helps in the production of Collagen), and one that is very important for your immune system and that also helps in the correct absorption of hyaluronic acid... Magnesium.
Remember to consult a specialist before introducing any dietary supplement into your diet.
C) Prevention and Maintenance Stages… through moisturizing creams, serums and masks that contain Hyaluronic Acid and other active ingredients . Make sure that any product you apply to your skin is formulated with quality moisturizing ingredients and active ingredients, without parabens or toxic ingredients .
Always clean and exfoliate your skin before applying any of these products, so that they are better absorbed. And be consistent … there are no formulas, no magic products… it’s all about consistency and good ingredients.
D) Use natural, homemade masks , which will support your beauty routine and add protein to your skin. At the end of this post we leave you with a very moisturizing one for all skin types that you can make yourself. Keep reading!
E) Maintenance Stage… through invasive treatments , such as Hyaluronic Acid infiltrations and other active ingredients – A little help never hurts anyone!
Just be very careful when choosing the specialist who will do it. Yes... it sounds repetitive, but it is your health that is at stake, always make sure that it is a place and a specialist who is duly certified.
We reiterate that there are no magic formulas , nor anything that works if one is not well fed , adequately hydrated and consistent with the good quality products that one uses .
We hope we have resolved all your questions, but if not… we invite you to write to us at info@a2bskincare.com and we will gladly answer your questions.
We also invite you to visit our online store where you will find more information about our anti-aging products, with ultra-hydrating ingredients and active ingredients, without leaving your skin greasy.
See you soon!
Å2B Team
www.a2bskincare.com
